The best way to begin! Let's make a plan towards ease, peace and growth.
Individual evaluation of the body-mind to develop a simple path toward your goals that fits seamlessly into your life. Includes TYM techniques to asses mobility, a personalized sequence of poses, breath work, and meditation guidance. Empowering knowledge and lasting benefits as you begin a home practice or group classes!
Individual evaluation of the state of your energetic system. This format does not require movement but we may discuss poses or processes that will benefit you. Come as you are with a willingness to be seen and to better understand the layers of your being and how they interact.
Available as a group or family activity.
Are you looking for a unique gift experience? An expert eye on your evolving inversion practice? To make a corporate event one to remember?
***Best value for progression***
Personal evaluation and homework plan to develop a single goal, like the next steps into a challenging pose. Ideal for inversion work, pranayama, kriya, bandhas, etc.
A relaxing way to end the workday in the most convenient space, your office! Poses targeted to relieve the painful habits of the desk-bound office life, held in your conference room or on-site gym. Show your employees they're valued with the gift of relief!
Acrobatic partner yoga that builds non-verbal communication skills and delivers yoga benefits through play! (See photos on the Lifestyle page.)
Learn how to give basic TYM to a partner to develop your connection with compassionate, focused care.
The perfect way to start your bachelorette, wedding day or anytime planning your big day becomes overwhelming. Destination travel additional.
Book a private hour for an individual or a couple by paying through PayPal and noting your contact info. To schedule, email info@LEYyoga.com. (To book a group or corporate event, please email first.)
Open donation outdoor, ALL levels, May-Sept 2020. Occasional yoga hikes at local parks!
Join the Facebook group for updates!
90 minute slow flow and guided meditation classes and special workshops.
Anamaya Resort, Montezuma, Costa Rica